Abdominal bloating is a sensation of tightness, pressure or fullness in your abdomen. It may or may not be accompanied by a visually noticeable swelling or a distended abdomen. The sensation might range from barely irritating to excruciatingly agonizing. It normally fades away in time, but for some people, it frequently recurs. Hormonal changes and digestive problems can also cause cycles of bloating. You should visit a gastroenterology facility to discover the reason for your persistent swollen abdomen.
About 10% to 25% of normally healthy individuals report having periodic abdominal bloating. Up to 75% of people report that their symptoms range from moderate to severe, and 10% of people claim to have it on a regular basis. It could be as high as 90% among people with Irritable Bowel Syndrome (IBS). Bloating can occur both before and throughout the menstrual cycle for up to 75% of women. Only 50% of those who report experiencing bloating also describe having an enlarged abdomen, especially in urban cities like Mumbai, owing to poor lifestyle.
Symptoms:
Gas, discomfort and stomach pain are typical signs of bloating. Additionally, you could also experience regular burping, belching or belly rumbling or gurgling. Severe bloating may be accompanied by other troubling symptoms, like:
Causes:
How can it be prevented:
· You can lessen stomach bloating caused by food or alcohol consumption by altering your way of life. Good broad principles to prevent bloating include the following:
· Drink adequate water: This will promote motility throughout your entire digestive tract and prevent your food from being too compacted and hard to move through as it is being broken down.
· Exercising: Exercise keeps your bowels working and helps reduce water retention. Additionally, it can aid in preventing the quick weight gain that often targets your belly.
· Do not eat anything processed: As they are low in fiber and rich in salt and fat, processed foods are unhealthy.
· Become mindful of what you eat: Take your time, chew each bite completely, and finish your meal before you feel completely full.