Polycystic Ovary Syndrome or PCOS, is a hormonal condition in women that happens due to excessively high levels of testosterone in women. This disorder is closely linked with the presence of other metabolic health issues such as obesity, excessive weight gain or type-2 diabetes. These comorbidities slow down metabolism and make weight loss a herculean task for women.
So, if you are trying to lose weight with PCOS, read the following blog. Here, you will explore some of the best fat burner foods and learn about the ideal lifestyle habits that will provide momentum to your weight loss journey. Scroll down.
Although there is no exactly known cause or cure for PCOS, the current research indicates that the root hormonal imbalances behind PCOS and the coexisting metabolic disorders could stem mainly from improper diet and lifestyle choices. Therefore, the key to their management and weight loss lies in perfecting one’s lifestyle and diet, as well as taking medication when needed.
Here are some tips that will benefit in PCOS recovery and weight loss:
1. Increase Your Protein Intake
Various clinical studies have shown that increasing protein intake significantly reduces body fat percentage and helps with weight loss. Weight loss is also beneficial for improving hormonal issues in women. Thus, protein intake may help reduce certain symptoms of PCOS while also helping manage BMI. Your focus should be more on lean protein with low fat and calorie count when trying to lose weight. Some of the lean protein options include:
You may also take a protein powder supplement with the essential amino acids to boost your low-fat protein intake.
2. Take Medications
Hormonal therapy for PCOS involves taking regular metformin tablets and insulin shots (in case of high blood sugar levels). These help regulate metabolism and, in a way, also help control weight. Some doctors may advise taking supplements of best L-carnitine for managing weight and managing the symptoms of polycystic ovarian syndrome (1). This particular chemical is proven to help manage various health markers such as:
3. Limit Sugar and Processed Foods
High-sugar foods may lead to blood sugar spikes which can be bad for women’s health with insulin-resistant PCOS. Therefore reduce or avoid the consumption of fruit juices (devoid of fibre), colas, candies, etc., as they spike blood glucose levels more rapidly than other foods, which can increase the risk of type-2 diabetes.
Keep these things in mind:
PCOS is a hormonal disorder in women that affects their metabolism and makes it difficult to lose weight. In order to kickstart weight loss, women need to focus on improving their metabolic health by correcting their diet and lifestyle.
Doing so helps improve hormonal health and assists with better management of PCOS symptoms such as insulin resistance. Studies show that taking more low-fat protein, such as the best EAA supplements, skinless poultry, and tofu, taking timely medications, and avoiding junk foods can help treat PCOS.
Remember, every bite of weight loss counts in PCOS. At first, you may not notice much progress, but the effort that you’re making will help improve your metabolism before you see the needle moving on a weighing scale.
Share
Tweet
