Essential Monsoon Care: Warning Signs, Tips To Protect Eye Infections

The monsoon brings relief from summer heat but also eye health risks due to increased humidity. Bacteria, viruses, and fungi thrive in this environment, leading to higher chances of infections.

Dr. Smit M Bavariya, Cataract Surgeon, Dr Agarwals Eye Hospital, Wadala, Mumbai shares the warning signs and tips that are vital to protect your eyes during monsoon season.

Common Eye Infections:

1. Conjunctivitis: This infection, caused by bacteria or viruses in water and humidity, causes redness, pain, watering, and discharge. It spreads through shared items like handkerchiefs.
2. Stye: An infection near eyelashes causing swelling, pus, and sometimes fever. Early consultation with an eye doctor is crucial for proper treatment.
3. Corneal Ulcers and Abscesses: Fungal infections from humid conditions can lead to severe vision loss if untreated.

Warning Signs You Shouldn't Ignore:

• Pink eyes lasting more than a day
• Constant itching and watering
• Persistent gritty sensation
• White or yellow eye discharge
• Stickiness of eyelids
• Eye pain accompanied by headache

Tips for healthy eyes during monsoon:

1. Hand hygiene: Wash your hands frequently with soap and water to prevent the spread of germs that thrive in humid conditions. Avoid touching your eyes with unwashed hands.

2. Avoid rubbing your eyes: If your eyes feel itchy, refrain from rubbing them as it can exacerbate irritation and introduce germs. Instead, use artificial tears or cool compresses for relief.

3. Protect from rainwater: Rainwater can contain pollutants and dust particles that may cause irritation or infections. Avoid direct contact of rainwater with your eyes.

4. Choose glasses over contacts: Consider wearing eyeglasses instead of contact lenses during the monsoon. Contacts can trap moisture and particles, increasing the risk of infections.

5. Clean your glasses regularly: Clean your eyeglasses daily with a mild soap solution and a microfiber cloth to remove dust, dirt, and residue from rainwater.

6. Wear sunglasses: Even on cloudy days, sunglasses are essential to protect your eyes from harmful UV rays, which can still penetrate through clouds.

7. Stay hydrated: Drinking an adequate amount of water helps maintain tear production, keeping your eyes lubricated and reducing the risk of dryness and irritation.

8. Maintain a healthy diet: Include foods rich in vitamins A, C, and E, such as leafy greens, carrots, citrus fruits, and nuts. These nutrients support good eye health and help combat potential infections.

9. Avoid sharing eye makeup: Sharing makeup can transfer bacteria and increase the risk of eye infections. Use individual products and replace them regularly, especially during the monsoon.